CROSSFIT PROGRAMS

At GoldBox we designed a variety of classes, each with its own specific programming, for specific goals. Whether you are looking to gain muscle, lose weight or just maintain your current level, we have a class and program for you.

  • Workout of the Day

    Workout of the Day. The mainstay of our program, focusing on developing well rounded fitness, using constantly varied functional movements

  • PLUS

    Want to take the next step? Try a 2hr all RX class which will test you to your limits

  • TAKE OFF

    Take Off is for those members who is starting with CrossFit and need more attention on the movements. This is a scaled version of our WOD for the day

  • STRENGTH

    Strength is a program focusing on improving all round strength through a variety of strength movements. Perfect for those wanting to gain muscle

  • ENDURANCE

    Improve your cardio and burn off calories. Endurance is a program where you focus on toning and losing weight

  • GYMNASTICS

    Workout which involves doing exercises and movements which requires strength, flexibility, balance and control.

  • WEIGHTLIFTING

    A class dedicated to improving the Olympic Weightlifting movements (the snatch, clean and jerk)

  • STRIKE

    Using elements of CrossFit combined with Punches, Kicks, knees Elbows and ground and pound drills great for those wanting to add more variety

  • KIDS

    Youngsters from 10-15 years old are welcome to get a head start in the world of CrossFit with GoldBox Kids

  • FAMILY WOD

    Workout where members can workout with their kids in the same class. Kids between the ages of 8 and 16 can join their parents in a workout

  • RUN

    OPEN class for both members and non-members every Friday to join in a 3km run around the Business Bay Canal with free training movements added between running distances varying in intervals and intensities.