Passion that is contagious

Meet the people behind the friendly faces you see on the floor – hand-picked, highly qualified trainers whose sole purpose it is to ensure that you succeed in your fitness journey and have tons of fun along the way.

  • CERTIFICATIONS & EDUCATION

    • checkMaster’s Degree in Applied Kinesiology
    • checkCrossFit Level 3 Trainer (CCFT)
    • checkCrossFit Aerobic Capacity
    • checkCrossFit Gymnastics
    • checkCrossFit Weightlifting
    • checkCrossFit Strongman
    • checkCertified CrossFit Judge
    • checkFMS Level 1 Certified /Functional movement screen/
    • checkKT1 & KT2 KinesioTape Certified
    • checkCertified Yoga Instructor

    Palo

    "How you do anything is how you do everything" I believe that you will get back exactly, what you give. In fitness, nutrition, life and values.
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    Through my childhood I tried multiple sports: karate, aikido, floorball and I always had natural need for physical activity.
    During my university studies of Special Education of Security Sections, I did MMA (mixed martial arts) and lot of different combat disciplines: judo, box, wrestling, and Brazilian jiu-jitsu.
    During studies I went to four month stay at Sports Academy in Denmark to try CrossFit.
    I got hooked and after few months I focused on this kind of functional strength and conditioning program exclusively.
    Since that time I was coaching in different boxes around Slovak and Czech Republic and I do and live CrossFit every day.
    By this time I finished my master in Applied Kinesiology with pure purpose of understanding body, nutrition and training more, to provide the best service possible. Thanks to this unique study program I got to work with wide range of different people from PRO athletes (basketball, hockey players, MMA fighters etc.) to people with different disabilities and medical conditions (elderly, diabetes mellitus, people after stroke, heart attack, people with visual disabilities, people on wheelchair etc.) and I always used CrossFit methodology with great results and improvements in the field of interest of each individual. “Our needs for physical activity differ in degree, not in kind of activity.”
    After university, I started to look for some opportunities to develop myself as a coach and to educate myself more, possibly also try some another country. Here I am.
    For me, life is motion and progress and therefore I want to improve myself as much as I want to make my clients and athletes better, so we always grow together.

  • CERTIFICATIONS & EDUCATION

    • checkL4 Strength and Conditioning
    • checkCrossFit Level 2
    • checkCrossFit Aerobic Capacity
    • checkCrossFit Weightlifting
    • checkCrossFit Gymnastic Trainer
    • checkCertified Pilates Instructor

    Rich

    Man cannot remake himself without suffering - for he is both the marble & the sculptor
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    Richie Mc Wade has been involved in fitness for 9 years and is a certified strength and conditioning coach and CrossFit Level 2 trainer. He has several years of lecturing experience having lectured personal training qualifications for some of the best colleges in South Africa and Dubai. He specializes in functional training methods and personalized CrossFit programs. He is passionate about promoting a results based fitness regime within the safe, fun and awesome community that is GoldBox.

  • CERTIFICATIONS & EDUCATION

    • check CrossFit Level 2
    • checkCrossFit Gymnastic Trainer
    • checkCrossFit Weightlifting

    Bex

    CrossFit really works for people from all walks of life!
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    Meet Bex! Dedicated mother of 2 & overall fitness badass 😉 Bex will 100% push you to achieve in her classes! Also responsible for our junior program - GoldBox Kids, Bex loves making a difference in our fitness community! Join her at Al Quoz !

  • CERTIFICATIONS & EDUCATION

    • checkCrossFit Level 2
    • checkCrossFit Weightlifting
    • checkLevel 3 Personal Trainer

    Artem

    What you dream about today will be your reality tomorrow
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    Artem was a Personal Trainer in the Ukraine for 3 years before moving to Dubai. Artem has been actively involved in football, swimming, boxing and bodybuilding before falling in love with CrossFit.

  • CERTIFICATIONS & EDUCATION

    • checkCrossFit Level 2
    • checkCrossFit Gymnastics
    • checkLevel 3 Personal Trainer

    Bron

    For me, there is no greater joy than watching people achieve things they didnt think we're possible... the look on their face is absolutely priceless! And being apart of that means I truly have the greatest job!
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    For me being a CrossFit trainer is not just a job, it's way more than
    that. My aim is to show people the impact that it can have not only on your physical strength but on your lifestyle. CrossFit completely changed my life, and I wouldn't be who I am today without it. It was only a few years ago that I weighed over 115kg and
    exercise was not apart of my everyday life. After trying out different types of exercise I found CrossFit. I want to show our members that anyone can start CrossFit, it doesn't matter your age, your ability or exercise background... If I can overcome my obstacles
    then anyone can do it! I have a passion for working with people and helping them transform their lives!

  • CERTIFICATIONS & EDUCATION

    • checkCrossFit Level 2
    • checkCrossFit Gymnastics
    • checkCrossFit Wieghtlifting
    • check3rd Place - Battle of the East 2019
    • checkEgypts Fittest Woman 2017

    Rana

    It’s never too late to start and once you do, you’ll be amazed of what your body can do and how much better you’ll feel
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    I have been Coaching CrossFit for more than four years between Egypt, Kuwait and now Dubai, UAE.
    Starting Crossfit at 26 years old with no sports background and switching form a desk job to coaching was the best thing I have ever done. Therefore, my goal is show people that it’s never too late to lead a healthy life style and integrate fitness in one’s life. My passion is to share my enthusiasm for the CrossFit approach to life with as many people as possible both as a coach and an athlete. For me, Being in a place to inspire and help out gives meaning to life. Helping people get their first pull-up, pr their lifts, loose inches off their waists, get fitter every day, and progress in every possible way and seeing their smiles and the look of excitement in their eyes, to me, is priceless!

  • CERTIFICATIONS & EDUCATION

    • checkEgypts Fittest Man 2015-2018
    • checkBattle of the East Winner 2019
    • checkCrossFit Level 1

    Omda

    Info Coming Soon
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