• WHAT IS CROSSFIT

    CrossFit is constantly varied functional movement at high intensity.

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  • CROSSFIT FOR BEGINNERS

    We begin with the nine fundamental lifts in CrossFit: The Squat, Front Squat and Overhead Squat, The Press, The Push Press, The Push Jerk, The Deadlift, The Sumo Deadlift High-Pull and The Clean.

    FUNDAMENTALS
  • WHAT TO EXPECT

    By far the most exciting and important aspect of CrossFit GoldBox is our “Community.” The Global CrossFit community is in a word awesome. You can visit any box anywhere on earth and be welcomed by coaches and members as one of their own.

    OUR CULTURE
  • FREE CROSSFIT CLASS

    Our mission is to stay committed to helping members of all fitness levels succeed in achieving their fitness goals.

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