GETTING YOU READY FOR THE FULL CROSSFIT EXPERIENCE

Fundamentals

In your first week, we will teach you the basics of CrossFit’s fundamental movements.

We break these into the nine fundamental lifts in CrossFit: The Squat, Front Squat and Overhead Squat, The Press, The Push Press, The Push Jerk, The Deadlift, The Sumo Deadlift High-Pull and The Clean.

Following the instructional portion of your fundamental class you will go through a MetCon (metabolic conditioning, the bread and butter of what we do). Each day we tackle a different style of workout: a chipper, an AMRAP , a time priority workout and/or a task priority workout.

Workout Routine

Once you’ve completed your fundamentals, you will be able to attend any class on our schedule. Dependent on your physical fitness level, you will train 3-6 times a week in small group classes coached by our world-class coaches. Our class format starts with an instructed warm-up, then either skill or strength and move onto the WOD (Workout Of the Day).

After classes, our coaches will walk you through a cool down stretch or roll out session to conclude. Classes are usually 1 hour long and we ask members to please arrive 10 minutes prior to class time.

Our suggestion for you – especially as you are getting started – is to listen to your body and find a regime that works for you. Bottom line is, we all operate on different schedules, so find the best combinations of work and rest days for you. Once you’ve found a routine that works try to stick to it, and enjoy the results that follow!