YOUR CROSSFIT PROGRAMMING
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
At CrossFit GoldBox, we split our programming over the following class types, all classes complement another and all offer a progressive & variable programming design!
Our most popular progressive programming class.
Developing well rounded fitness, using constantly varied functional movements.
A Strength Series focusing on improving all round strength through a variety of strength movements.
Want to develop your 'ENGINE' then endurance is for you!
Gymnastics classes involve exercises and movements focusing on the development & link between strength, flexibility, balance and control.
A class dedicated to the principles of Olympic Weightlifting movements.
Youngsters from 6-11 years old are welcome to get a head start in the world of CrossFit with GoldBox Kids - Currently weekly at CrossFit GoldBox Al Quoz.
METCON - COMING SOON
Our new 'Metcon' Class will add an edge to your CrossFit journey.
A 30min+ program complementing your daily WOD & specialty disciplines.
Its a great class for CrossFitters of all experience levels! Whether you’re a first timer or an athlete!