CROSSFIT PROGRAMMING

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

  • CrossFit

    Our most popular progressive programming class.
    Developing well rounded fitness, using constantly varied functional movements.

  • GOLDBOX PLUS

    A specialized program for those wanting to level up their CrossFit performance

    *Please note pre-screening required for participation

  • STRENGTH

    A Strength Series focusing on improving all round strength through a variety of strength movements.

  • ENDURANCE

    Want to develop your 'ENGINE' then endurance is for you!

  • GYMNASTICS

    Gymnastics classes involve exercises and movements focusing on the development & link between strength, flexibility, balance and control.

  • WEIGHTLIFTING

    A class dedicated to the principles of Olympic Weightlifting movements.

  • KIDS

    Youngsters from 6-11 years old are welcome to get a head start in the world of CrossFit with GoldBox Kids - Currently weekly at CrossFit GoldBox Al Quoz.